1 serving (200 grams) contains 300 calories, 35.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stewed beef
Stewed beef is a hearty, slow-cooked dish made from chunks of beef simmered with vegetables, broth, and seasonings. Common ingredients include onions, carrots, potatoes, celery, and aromatic spices, though recipes vary by region and culture. This comfort food is popular worldwide, particularly in cuisines such as Irish, American, and French cooking. Rich in protein, iron, and essential B vitamins, stewed beef supports muscle growth and energy production. Its vegetables supply fiber and vital nutrients, enhancing its overall health benefits. However, the nutritional profile can shift depending on preparation, with added oils, fatty cuts of beef, or high-sodium broths increasing calorie and fat content. Opting for lean beef and low-sodium stock can make it a healthier choice. Stewed beef’s warm, tender texture and robust flavor make it a satisfying and nourishing meal, perfect for colder months or family gatherings.
