1 serving (250 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
Calories |
331.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 18.9 g | 24% | |
Saturated Fat | 7.6 g | 38% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 85.2 mg | 28% | |
Sodium | 757.1 mg | 32% | |
Total Carbohydrates | 9.5 g | 3% | |
Dietary Fiber | 1.9 g | 6% | |
Sugars | 4.7 g | ||
protein | 28.4 g | 56% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 37.9 mg | 2% | |
Iron | 2.8 mg | 15% | |
Potassium | 567.8 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Stewed Beef Brisket with Tomato is a hearty dish often found in Chinese and Hong Kong-style cuisine. This flavorful stew is made by simmering tender beef brisket in a rich, tomato-based broth seasoned with garlic, ginger, and classic soy sauce. Sometimes, carrots and onions are added for natural sweetness and extra nutrition. The slow-cooked beef becomes meltingly tender, absorbing the savory and tangy essence of the tomatoes. While this dish is a satisfying source of protein and provides lycopene from the tomatoes, it may be high in sodium due to soy sauce and other seasonings, making moderation essential. Pairing it with steamed vegetables or rice can balance its nutritional profile while enhancing the meal's overall appeal.