1 serving (200 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stewed beef brisket
Stewed Beef Brisket is a hearty dish made by slow-cooking beef brisket in a flavorful broth with ingredients like onions, garlic, carrots, celery, tomatoes, and a mix of herbs and spices. Often rooted in cuisines such as American Southern cooking, East Asian traditions, or European-style stews, its preparation methods vary widely but consistently emphasize tender, fall-apart meat and rich, comforting flavors. This dish is a good source of protein and essential minerals like iron and zinc, which are vital for energy production and immune function. However, due to its fat content, especially if untrimmed, it can be high in saturated fats, which warrants moderation in consumption. Often served with vegetables, it has the potential for balanced nutrition, depending on portion size and preparation methods. Making adjustments like trimming excess fat or using lean cuts can enhance its healthfulness.
