1 serving (250 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
235.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 424.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stewed beef and vegetables
Stewed Beef and Vegetables is a hearty, slow-cooked dish commonly found in various cuisines, including European, Caribbean, and African traditions. This dish typically includes tender chunks of beef simmered alongside a mix of nutritious vegetables such as carrots, potatoes, onions, celery, and sometimes tomatoes, all seasoned with herbs and spices. Rich in protein from the beef and loaded with vitamins, fiber, and minerals from the vegetables, it provides a balanced and satisfying meal. The slow cooking method allows flavors to meld while preserving nutrients. However, depending on preparation, it may contain higher levels of sodium or fat, especially if additional oils, rich stocks, or fatty cuts of beef are used. Opting for lean beef and minimal salt can make this dish a wholesome choice. Perfect for colder seasons, Stewed Beef and Vegetables is a comfort food that combines nourishment with robust flavor.
