1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stewed beans
Stewed beans are a hearty and nutritious dish enjoyed in various global cuisines, including Latin American, Caribbean, African, and Southern U.S. traditions. Typically made with beans such as pinto, black, kidney, or navy beans, the dish is slow-cooked with flavorful ingredients like onions, garlic, tomatoes, peppers, and a blend of spices. Some recipes may include meat, such as ham or sausage, while vegetarian versions rely on herbs and vegetables for depth of flavor. Rich in dietary fiber, protein, and essential nutrients like folate, iron, and magnesium, stewed beans support digestion, heart health, and sustained energy. However, some variations may contain high levels of sodium or saturated fat if prepared with excessive salt or fatty meats. Opting for plant-based recipes and moderate seasoning can enhance their health benefits while preserving their delicious taste. Versatile and filling, stewed beans are a wholesome addition to a balanced diet.
