Stewed beans

Stewed beans

Legume

Item Rating: 90/100

1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.

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294.1
calories
17.6
protein
47.1
carbohydrates
5.9
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 5.9 g 7%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 588.2 mg 25%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 11.8 g 42%
Sugars 2.4 g
protein 17.6 g 35%
Vitamin D 0 mcg 0%
Calcium 70.6 mg 5%
Iron 3.5 mg 19%
Potassium 705.9 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

60.4%
22.6%
17.0%
Fat: 53 cal (17.0%)
Protein: 70 cal (22.6%)
Carbs: 188 cal (60.4%)

About Stewed beans

Stewed beans are a hearty and nutritious dish enjoyed in various global cuisines, including Latin American, Caribbean, African, and Southern U.S. traditions. Typically made with beans such as pinto, black, kidney, or navy beans, the dish is slow-cooked with flavorful ingredients like onions, garlic, tomatoes, peppers, and a blend of spices. Some recipes may include meat, such as ham or sausage, while vegetarian versions rely on herbs and vegetables for depth of flavor. Rich in dietary fiber, protein, and essential nutrients like folate, iron, and magnesium, stewed beans support digestion, heart health, and sustained energy. However, some variations may contain high levels of sodium or saturated fat if prepared with excessive salt or fatty meats. Opting for plant-based recipes and moderate seasoning can enhance their health benefits while preserving their delicious taste. Versatile and filling, stewed beans are a wholesome addition to a balanced diet.