Stewed apples

Stewed apples

Dessert

Item Rating: 78/100

1 serving (150 grams) contains 100 calories, 0.3 grams of protein, 0.2 grams of fat, and 25.0 grams of carbohydrates.

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158.7
calories
0.5
protein
39.7
carbohydrates
0.3
fat

Nutrition Information

1 cup (238.1g)
Calories
158.7
% Daily Value*
Total Fat 0.3 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 3.2 mg 0%
Total Carbohydrates 39.7 g 14%
Dietary Fiber 4.0 g 14%
Sugars 31.7 g
protein 0.5 g 1%
Vitamin D 0 mcg 0%
Calcium 15.9 mg 1%
Iron 0.3 mg 1%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

97.1%
1.2%
1.7%
Fat: 2 cal (1.7%)
Protein: 2 cal (1.2%)
Carbs: 158 cal (97.1%)

About Stewed apples

Stewed apples are a simple, comforting dish made by gently simmering sliced or chopped apples with water, and often a touch of sweetener like sugar, honey, or maple syrup, along with spices such as cinnamon or nutmeg. Originating in various cuisines, including European and American traditions, stewed apples are commonly enjoyed as a dessert, breakfast topping, or side dish. Nutritionally, they are a good source of fiber and vitamins like C and A, especially when made without excessive added sugar. The natural sweetness of apples enhances the flavor without needing heavy sweeteners. They are relatively low in calories and fat, making them a heart-healthy dessert option. However, refined sugar or buttery additions can increase calorie and sugar content, so moderation is key. Stewed apples can be easily adapted to suit dietary needs, offering versatility for a variety of meals and preferences.