1 serving (150 grams) contains 100 calories, 0.3 grams of protein, 0.2 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.2 mg | 0% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 30.0 g | ||
| protein | 0.5 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.8 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stewed apple
Stewed apple is a simple, wholesome dish made by gently cooking apples with water, and optionally a hint of sweetener like honey or sugar, along with spices such as cinnamon or nutmeg. This dish originates from European cuisine and is often enjoyed as a dessert, breakfast topping, or snack. Packed with natural fiber, stewed apple supports digestion and can be a soothing option for sensitive stomachs. Apples are also rich in antioxidants like Vitamin C and polyphenols, contributing to overall immunity and cellular health. While naturally sweet, adding excessive sugar can diminish its nutritional benefits, making moderation key. Stewed apples retain much of their nutrient content, and their softened texture makes them easier to digest than raw apples. Ideal for those seeking a light, comforting, and nutrient-rich food, this versatile dish fits well within many dietary plans.
