Stew with vegetables
One cup of Stew with vegetables is around 240 grams and contains approximately 144 calories, 4.8 grams of protein, 4.8 grams of fat, and 19 grams of carbohydrates.
Stew With Vegetables is a hearty and nourishing dish that brings together a vibrant medley of seasonal vegetables, from carrots and potatoes to zucchini and bell peppers. Originating from various culinary traditions, this comforting stew blends aromatic herbs and spices, offering a rich flavor profile that warms the soul. Packed with essential vitamins and minerals, Stew With Vegetables is a fantastic option for those seeking a healthy, low-calorie meal, low in saturated fats and high in fiber. Enjoy this delicious dish any time of year for a wholesome and satisfying experience!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 144 |
| Total Fat 4.8g | 0% |
| Saturated Fat 0.96g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 576mg | 0% |
| Total Carbohydrate 19.2g | 0% |
| Dietary Fiber 3.84g | 0% |
| Total Sugars 5.76g | |
| Protein 4.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 0% |
| Iron 1.92mg | 0% |
| Potassium 384mg | 0% |
Source of Calories