Stew with vegetables and meat
One cup of Stew with vegetables and meat is around 240 grams and contains approximately 192 calories, 14 grams of protein, 7.7 grams of fat, and 19 grams of carbohydrates.
Stew With Vegetables And Meat is a hearty, flavorful dish that combines tender chunks of meat, like beef or chicken, with a medley of vibrant, nutritious vegetables such as carrots, potatoes, and peas. Originating from various cuisines around the world, this comforting stew is especially popular in rustic, home-cooked meals. Packed with protein and essential vitamins, it provides a satisfying balance that warms both body and soul. While it can be enjoyed with a splash of rich broth, watch the salt content; opt for low-sodium options to keep it on the healthier side. Perfect for a cozy dinner, it's a timeless classic that nourishes and delights!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 192 |
| Total Fat 7.68g | 0% |
| Saturated Fat 2.88g | 0% |
| Cholesterol 38.4mg | 0% |
| Sodium 576mg | 0% |
| Total Carbohydrate 19.2g | 0% |
| Dietary Fiber 3.84g | 0% |
| Total Sugars 4.8g | |
| Protein 14.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 0% |
| Iron 1.92mg | 0% |
| Potassium 384mg | 0% |
Source of Calories