1 serving (250 grams) contains 200 calories, 15.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stew with vegetables and meat
Stew with vegetables and meat is a hearty dish found in cuisines worldwide, from American and Irish classics to Mediterranean and African variations. Typically, it combines chunks of meat—such as beef, lamb, or chicken—with an assortment of vegetables like carrots, potatoes, onions, and celery, slow-cooked in a savory broth or sauce. Depending on the recipe, additional herbs, spices, or grains like barley may be added for extra flavor and texture. This dish is nutritionally balanced, offering protein from the meat and essential vitamins, minerals, and fiber from the vegetables. The slow cooking process preserves the nutrients and enhances the natural flavors. However, it can be calorie-dense if made with fatty cuts of meat, excessive oil, or rich sauces. Choosing leaner meats and minimizing added fats can make it a health-conscious choice, perfect for satisfying meals during colder seasons.
