Stew with potatoes

Stew with potatoes

Dinner

Item Rating: 73/100

1 serving (250 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.

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188.7
calories
9.4
protein
28.3
carbohydrates
4.7
fat

Nutrition Information

1 cup (235.8g)
Calories
188.7
% Daily Value*
Total Fat 4.7 g 6%
Saturated Fat 1.9 g 9%
Polyunsaturated Fat 0 g
Cholesterol 14.2 mg 4%
Sodium 566.0 mg 24%
Total Carbohydrates 28.3 g 10%
Dietary Fiber 3.8 g 13%
Sugars 3.8 g
protein 9.4 g 18%
Vitamin D 0 mcg 0%
Calcium 37.7 mg 2%
Iron 1.9 mg 10%
Potassium 566.0 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

58.6%
19.5%
21.9%
Fat: 42 cal (21.9%)
Protein: 37 cal (19.5%)
Carbs: 113 cal (58.6%)

About Stew with potatoes

Stew with potatoes is a hearty, comforting dish found in various cuisines worldwide, from European to African and Latin American traditions. Typically made with a blend of tender potatoes, flavorful vegetables like carrots, onions, and celery, and protein such as beef, chicken, or beans, this dish is slow-cooked to develop rich flavors. It often features aromatic herbs and spices that enhance its warming qualities. Nutritionally, potatoes provide a good source of vitamin C, potassium, and fiber, while additional vegetables contribute essential vitamins and antioxidants. Protein choices can supply muscle-supporting nutrients, but red meat varieties may be higher in saturated fats. The dish is relatively balanced but can become calorie-dense if prepared with excess fats like butter or oil. Opting for lean proteins, minimizing added fats, and emphasizing vegetables can make stew with potatoes a wholesome and nutritious meal for everyday consumption.