1 serving (250 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
188.7 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 4.7 g | 6% | |
Saturated Fat | 1.9 g | 9% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 14.2 mg | 4% | |
Sodium | 566.0 mg | 24% | |
Total Carbohydrates | 28.3 g | 10% | |
Dietary Fiber | 3.8 g | 13% | |
Sugars | 3.8 g | ||
protein | 9.4 g | 18% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 37.7 mg | 2% | |
Iron | 1.9 mg | 10% | |
Potassium | 566.0 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Stew with potatoes is a hearty, comforting dish found in various cuisines worldwide, from European to African and Latin American traditions. Typically made with a blend of tender potatoes, flavorful vegetables like carrots, onions, and celery, and protein such as beef, chicken, or beans, this dish is slow-cooked to develop rich flavors. It often features aromatic herbs and spices that enhance its warming qualities. Nutritionally, potatoes provide a good source of vitamin C, potassium, and fiber, while additional vegetables contribute essential vitamins and antioxidants. Protein choices can supply muscle-supporting nutrients, but red meat varieties may be higher in saturated fats. The dish is relatively balanced but can become calorie-dense if prepared with excess fats like butter or oil. Opting for lean proteins, minimizing added fats, and emphasizing vegetables can make stew with potatoes a wholesome and nutritious meal for everyday consumption.