1 serving (250 grams) contains 200 calories, 15.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 2.8 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stew with potatoes and meat
Stew with potatoes and meat is a hearty, comforting dish enjoyed across various cuisines, particularly in European, North American, and African traditions. Typically made with chunks of tender meat like beef, lamb, or pork, combined with potatoes, carrots, onions, and sometimes celery or broth, this slow-cooked meal delivers rich flavors and satisfying warmth. The nutritional content varies depending on ingredients, but it can provide a good source of protein, fiber, and essential vitamins like Vitamin C and potassium from the potatoes and vegetables. However, the healthiness of the dish depends on preparation methods and additional ingredients, such as excess salt, cream, or fatty cuts of meat, which can raise sodium levels and saturated fat. Opting for lean meat, reduced-salt seasoning, and increasing vegetable content can make this beloved dish a more balanced and wholesome option for all to enjoy.
