One cup of Stew with peas and carrot is around 240 grams and contains approximately 192 calories, 9.6 grams of protein, 4.8 grams of fat, and 28.8 grams of carbohydrates.
Stew With Peas And Carrot is a hearty and vibrant dish that combines tender carrots and sweet peas with succulent pieces of meat or flavorful beans simmered to perfection in a rich broth. Originating from various comfort cuisines, this stew offers a delightful blend of textures and flavors. Packed with essential vitamins and minerals, the peas provide a healthy dose of protein and fiber, while the carrots add natural sweetness and beta-carotene. Whether enjoyed on a chilly evening or as a nutritious family meal, this stew is sure to warm your heart and nourish your body.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
