1 serving (200 grams) contains 150 calories, 6.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 7.1 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stew with peas and carrot
Stew with peas and carrots is a hearty and flavorful dish, often rooted in European cuisine and enjoyed worldwide. It typically includes tender chunks of meat—such as beef or chicken—slow-cooked with peas, carrots, onions, and garlic in a rich and savory broth. Additional seasonings like thyme, bay leaves, and paprika may be added for depth. Packed with vibrant vegetables, it provides essential vitamins such as A and K from carrots, alongside plant-based proteins and fiber from peas. Its high protein content from meat makes it a satisfying meal, while its balanced mix of vegetables supports overall health. Depending on preparation, it may contain moderate amounts of fat and sodium, which can be adjusted for a lighter version by trimming excess fat and reducing salt. Perfect for cooler days, this wholesome dish offers comforting nourishment and a delicious way to incorporate a variety of nutrients into your diet.
