One cup of Stew with okra and sausage is around 240 grams and contains approximately 288 calories, 14.4 grams of protein, 17.3 grams of fat, and 19.2 grams of carbohydrates.
Stew With Okra And Sausage is a hearty and flavorful dish that blends the rich, spicy goodness of smoked sausage with tender okra and a medley of fresh vegetables. Originating from Southern cuisine, this comforting stew showcases ingredients like tomatoes, bell peppers, and onions, creating a delightful mix of textures and flavors. Packed with protein from the sausage and fiber from the okra, it's a satisfying meal, though it can be higher in sodium. Perfect for cozy gatherings, this stew warms the soul and brings a taste of tradition to your table!
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Nutrition Information
Calories |
288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.3 g | 22% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
