Stew with meat

Stew with meat

Dinner

Item Rating: 74/100

1 serving (250 grams) contains 200 calories, 18.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.

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188.7
calories
17.0
protein
14.2
carbohydrates
7.5
fat

Nutrition Information

1 cup (235.8g)
Calories
188.7
% Daily Value*
Total Fat 7.5 g 9%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0 g
Cholesterol 47.2 mg 15%
Sodium 566.0 mg 24%
Total Carbohydrates 14.2 g 5%
Dietary Fiber 2.8 g 10%
Sugars 3.8 g
protein 17.0 g 34%
Vitamin D 0 mcg 0%
Calcium 37.7 mg 2%
Iron 2.4 mg 13%
Potassium 471.7 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🍞 Low carbs

Source of Calories

29.5%
35.4%
35.1%
Fat: 67 cal (35.1%)
Protein: 68 cal (35.4%)
Carbs: 56 cal (29.5%)

About Stew with meat

Stew with meat is a hearty dish enjoyed across numerous cuisines, from American comfort food to African, Latin, and European traditions. Typically, it combines tender cuts of meat such as beef, lamb, or pork with vegetables like carrots, potatoes, onions, and celery, slow-cooked in flavorful broth or stock. Herbs and spices enhance its depth, while regional variations might include tomatoes, beans, or grains. Nutritiously, it provides a good mix of protein, vitamins, and minerals from both the meat and vegetables. The slow-cooking method helps retain nutrients, making it a wholesome option. However, its healthiness can vary depending on ingredients; fatty cuts of meat or added salt and butter may increase calorie and fat content. Opting for leaner meats, low-sodium broth, and generous vegetables will improve its nutritional balance, making it a satisfying and nourishing meal for cool weather or year-round comfort.