Stew with carrots and meat
One cup of Stew with carrots and meat is around 236 grams and contains approximately 189 calories, 14 grams of protein, 9.4 grams of fat, and 19 grams of carbohydrates.
Stew With Carrots And Meat is a hearty and comforting dish, combining tender chunks of beef or lamb with vibrant carrots, potatoes, and a medley of aromatic herbs. Originating from traditional home-cooked meals, this stew hails from various cuisines around the world, celebrating the art of slow cooking. Packed with essential nutrients, the carrots provide a boost of vitamins, while the lean meat offers protein for muscle health. Though rich and filling, moderation is key to balance its indulgent flavors with a healthy diet. Perfect for those chilly evenings, this stew warms both heart and belly. Enjoy!
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Nutrition Facts
| Serving size | (235.8491g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 188.6792 |
| Total Fat 9.434g | 0% |
| Saturated Fat 2.8302g | 0% |
| Cholesterol 47.1698mg | 0% |
| Sodium 566.0377mg | 0% |
| Total Carbohydrate 18.8679g | 0% |
| Dietary Fiber 3.7736g | 0% |
| Total Sugars 4.717g | |
| Protein 14.1509g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.1698mg | 0% |
| Iron 1.8868mg | 0% |
| Potassium 377.3585mg | 0% |
Source of Calories