1 serving (250 grams) contains 200 calories, 15.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stew with carrots and meat
Stew with carrots and meat is a hearty dish commonly found in various cuisines, including European, Middle Eastern, and African traditions. Typically, it features tender cuts of meat such as beef, lamb, or chicken, simmered alongside carrots, onions, potatoes, and aromatic herbs in a savory broth. Rich in protein from the meat and packed with vitamins such as beta-carotene from the carrots, this dish offers a balanced combination of nutrients. The slow cooking process enhances flavors while preserving essential vitamins. Healthy aspects include its high protein content and fiber from the vegetables, which support muscle health and digestion. Depending on preparation, it can be higher in sodium or saturated fat, especially if fatty cuts of meat or excessive salt are used. Opting for lean meat and seasoning moderately can make this comforting stew a more heart-friendly choice. Enjoyed worldwide, it’s a versatile and satisfying meal.
