One cup of Stew with beans and bacon is around 240 grams and contains approximately 340.0 calories, 16.0 grams of protein, 6 grams of fat, and 56.0 grams of carbohydrates.
Stew With Beans And Bacon is a hearty, flavorful dish that brings together savory bacon, tender beans, and a medley of fresh vegetables, all simmered to perfection. This comforting classic has roots in rustic cuisine, often celebrated in American and European kitchens alike. Packed with protein from the beans and essential vitamins from the veggies, it offers a wholesome meal that's both satisfying and nourishing. While the bacon adds a delightful smoky flavor, remember to savor it in moderation for a balanced diet. Enjoy this timeless dish that warms the heart and satisfies the soul!
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Nutrition Information
Calories |
340.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 56.0 g | 20% | |
| Dietary Fiber | 9 g | 32% | |
| Sugars | 5.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
