1 serving (250 grams) contains 300 calories, 15.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stew with beans and bacon
Stew With Beans And Bacon is a hearty, flavorful dish that combines tender beans and savory bacon in a rich, aromatic broth. Typically rooted in Western and comfort-food-style cuisine, this stew includes a variety of ingredients like carrots, onions, garlic, and tomatoes, which add depth and nutrition. The beans, a staple in many cultures, are an excellent source of plant-based protein, fiber, and essential nutrients like iron and potassium. However, the bacon contributes to a higher sodium and fat content, making moderation key for those watching their intake. Herbs and spices like bay leaves, thyme, or smoked paprika enhance the flavor while minimizing the need for extra salt. Perfect for cold-weather meals or gatherings, Stew With Beans And Bacon strikes a tasty balance between indulgence and nutrition, blending wholesome ingredients with satisfying, smoky richness.
