1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stew vegetables
Stew vegetables are a hearty blend of various veggies simmered together to create a flavorful and nutritious dish. Common ingredients include carrots, potatoes, onions, celery, tomatoes, zucchini, and bell peppers, often enhanced with herbs and spices like thyme, bay leaves, or parsley. This dish is popular in many cuisines, including Mediterranean, African, and French traditions, often paired with grains or proteins. Packed with essential vitamins, minerals, and fiber, it supports digestion and boosts immunity. Low in fat and calories, vegetable stew is an excellent choice for weight management and overall health. However, attention should be paid to added salt or heavy oils, which can elevate sodium and calorie content. Versatile and satisfying, stew vegetables are a wholesome, plant-based option that can be enjoyed as a main dish or nutritious side.
