1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stew pork
Stew Pork is a hearty dish featuring tender chunks of pork slow-cooked in a rich, flavorful sauce often combined with vegetables and aromatic spices. Originating from various cuisines worldwide, such as Caribbean, Chinese, and Southern American dishes, the preparation method and seasonings vary depending on cultural influence. Typically, ingredients include pork shoulder or belly, garlic, onions, carrots, potatoes, soy sauce, or tomato-based broths, depending on regional styles. Nutritionally, Stew Pork offers protein and essential vitamins from added vegetables, though its healthfulness depends on preparation—lean cuts and less oil enhance its benefits, while fatty cuts or heavy sauces increase calories and saturated fats. Moderation and tweaks, such as reducing salt or opting for slower cooking methods, can make it a more balanced dietary option.
