Stew oxtails

Stew oxtails

Dinner

Item Rating: 64/100

1 serving (250 grams) contains 400 calories, 25.0 grams of protein, 30.0 grams of fat, and 10.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
377.4
calories
23.6
protein
9.4
carbohydrates
28.3
fat

Nutrition Information

1 cup (235.8g)
Calories
377.4
% Daily Value*
Total Fat 28.3 g 36%
Saturated Fat 11.3 g 56%
Polyunsaturated Fat 0 g
Cholesterol 94.3 mg 31%
Sodium 754.7 mg 32%
Total Carbohydrates 9.4 g 3%
Dietary Fiber 1.9 g 6%
Sugars 2.8 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 37.7 mg 2%
Iron 2.8 mg 15%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🍞 Low carbs

Source of Calories

9.7%
24.4%
65.9%
Fat: 254 cal (65.9%)
Protein: 94 cal (24.4%)
Carbs: 37 cal (9.7%)

About Stew oxtails

Stewed oxtails are a rich, flavorful dish commonly enjoyed in Caribbean, African, and Southern cuisines. The dish features oxtails, which are cuts of beef from the tail, slow-cooked with vegetables, aromatics, and spices like thyme, garlic, and allspice in a savory broth or sauce. Often accompanied by rice, beans, or root vegetables, the extended cooking process tenderizes the meat, creating a hearty and comforting meal. Oxtails are an excellent source of protein, iron, and collagen, which may promote joint and skin health. However, they are also high in saturated fat, so portion control is key for balanced nutrition. The inclusion of vegetables brings vitamins and fiber to the dish, enhancing its nutritional profile. While indulgent, stewed oxtails can be part of a wholesome meal with moderation and a focus on complementary sides.