Stew of cooked eggplant
One cup of Stew of cooked eggplant is around 235 grams and contains approximately 94 calories, 2.4 grams of protein, 2.4 grams of fat, and 16 grams of carbohydrates.
Stew Of Cooked Eggplant is a rich and flavorful dish hailing from Mediterranean cuisine. This hearty stew features tender eggplant, vibrant tomatoes, aromatic garlic, and a blend of spices like cumin and coriander. It’s often enhanced with fresh herbs, creating a comforting and satisfying meal. Loaded with vitamins, fiber, and antioxidants, this dish is not only delicious but also promotes heart health and aids digestion. Plus, it's vegetarian-friendly, making it a great option for plant-based diets. Enjoy this nourishing stew, perfect for any season!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 94.1176 |
| Total Fat 2.3529g | 0% |
| Saturated Fat 0.3529g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 352.9412mg | 0% |
| Total Carbohydrate 16.4706g | 0% |
| Dietary Fiber 8.2353g | 0% |
| Total Sugars 7.0588g | |
| Protein 2.3529g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 23.5294mg | 0% |
| Iron 0.5882mg | 0% |
| Potassium 352.9412mg | 0% |
Source of Calories