1 serving (200 grams) contains 80 calories, 2.0 grams of protein, 2.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stew of cooked eggplant
Stew of Cooked Eggplant is a flavorful dish commonly found in Mediterranean, Middle Eastern, and South Asian cuisines. This hearty stew typically combines tender eggplant with tomatoes, onions, garlic, and a blend of aromatic spices such as cumin, coriander, or paprika. Some variations may include olive oil, fresh herbs like parsley or cilantro, and added vegetables such as bell peppers or zucchini. Eggplant serves as the centerpiece of the dish, offering a good source of fiber, vitamins B1 and B6, and antioxidants like nasunin, which supports healthy cell function. Additionally, its low calorie content makes it a fitting option for weight-conscious individuals. However, depending on preparation, the dish can be high in oil or sodium, which may affect its overall nutritional balance. This versatile meal can be enjoyed as a vegetarian main or paired with grains like rice or flatbread for a wholesome experience.
