1 serving (252 grams) contains 227 calories, 13.2 grams of protein, 10.0 grams of fat, and 20.8 grams of carbohydrates.
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Nutrition Information
Calories |
226.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.0 g | 12% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0.9 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 766.1 mg | 33% | |
| Total Carbohydrates | 20.8 g | 7% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 4.0 g | ||
| protein | 13.2 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 521.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stew
Stew is a hearty dish made by simmering a combination of ingredients in liquid, often including meat, vegetables, and herbs. Originating from diverse culinary traditions worldwide, stews can be found in cuisines ranging from Irish and French to Ethiopian and Korean. Common ingredients include potatoes, carrots, onions, and protein sources such as beef, chicken, or legumes, depending on the recipe. Rich in nutrients, stews often provide a good balance of vitamins, minerals, and protein, especially when packed with vegetables and lean meats. Broth-based stews are typically lower in calories compared to cream-based variants. However, some recipes may be high in sodium, fats, or refined carbohydrates if prepared with heavy sauces, fatty cuts of meat, or added sugars. By choosing wholesome ingredients and minimizing additives, stew can be a comforting and nutritious meal perfect for any season.
