1 serving (100 grams) contains 250 calories, 26.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stew meat
Stew meat is typically comprised of tougher cuts of beef, such as chuck, round, or brisket, that are diced into bite-sized chunks. This protein-rich ingredient is commonly used in hearty, slow-cooked dishes like stews, soups, and curries, drawing inspiration from cuisines worldwide, including American, French, and Caribbean. Since it's derived from lean yet flavorful portions of the cow, stew meat is an excellent source of essential nutrients like iron, zinc, and B vitamins, which contribute to energy production and immune function. When simmered over time, these cuts become tender and develop a rich, robust flavor. However, depending on its preparation, stew meat can be high in saturated fat, especially when paired with heavy sauces or additional fats. Opting for trimmed cuts and combining it with vegetables can enhance both its nutritional profile and its role in a balanced diet.
