1 serving (200 grams) contains 250 calories, 30.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stew fish
Stew Fish is a flavorful seafood dish originating from Caribbean cuisine, often enjoyed for its robust taste and nutritious elements. Typically made with fresh fish such as snapper or grouper, the fish is seasoned with bold spices, including thyme, garlic, and bell peppers, then simmered in a savory tomato-based sauce. The dish may include additional ingredients like onions, carrots, and green onions, adding both texture and essential vitamins. Rich in protein and omega-3 fatty acids, Stew Fish offers heart-health benefits and supports muscle function. However, its nutritional profile can vary depending on preparation methods; frying the fish or adding excessive salt and oil may reduce its healthfulness. Traditionally served with rice, dumplings, or ground provisions, it provides a balanced meal when paired with wholesome sides. Stew Fish combines vibrant flavors and beneficial nutrients, making it a beloved choice for both taste and health-conscious eating.
