1 serving (200 grams) contains 250 calories, 35.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stew deer
Stew Deer is a hearty dish often rooted in traditional game-based cuisines, widely enjoyed in North American and European cultures. Made with lean venison meat, it’s a nutrient-dense alternative to fattier protein options like beef or pork. Packed with high-quality protein, iron, and B vitamins, venison provides vital nutrients that support muscle growth, cell function, and energy production. Typically prepared with vegetables such as carrots, potatoes, and onions, the dish balances its robust flavor with wholesome, fiber-rich ingredients. Venison's lower fat content makes it a healthier choice for cardiovascular health compared to conventional red meats. However, the nutritional profile can vary depending on the recipe, particularly if the stew includes added fats like butter or rich gravies. Overall, Stew Deer is an excellent option for those seeking flavorful, nutrient-rich comfort food that fits well into an active, balanced lifestyle.
