1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stew chicken
Stew chicken is a savory dish rooted in Caribbean and Latin American cuisine, featuring chicken pieces simmered in a rich, flavorful sauce made with onions, garlic, tomatoes, and a blend of herbs and spices. Often paired with vegetables and served over rice or with bread, this dish is popular for its deep taste and hearty texture. Nutritionally, stew chicken provides a good source of protein essential for muscle repair and growth. Depending on the recipe, it may also offer key vitamins and minerals from added vegetables and spices. However, its nutritional profile varies based on preparation methods—the use of high-fat oils or excess salt can increase calorie and sodium content. By opting for lean chicken parts and limiting added fats and salt, stew chicken can be enjoyed as a satisfying and moderately healthy meal option.
