Stew chicken leg and thigh

Stew chicken leg and thigh

Dinner

Item Rating: 72/100

1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.

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396.8
calories
39.7
protein
0
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
396.8
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 6.3 g 31%
Polyunsaturated Fat 0 g
Cholesterol 158.7 mg 52%
Sodium 119.0 mg 5%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 39.7 g 79%
Vitamin D 15.9 mcg 79%
Calcium 23.8 mg 1%
Iron 1.9 mg 10%
Potassium 396.8 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🍞 Low carbs

Source of Calories

0.0%
42.6%
57.4%
Fat: 214 cal (57.4%)
Protein: 158 cal (42.6%)
Carbs: 0 cal (0.0%)

About Stew chicken leg and thigh

Stew Chicken Leg and Thigh is a comforting, flavorful dish often found in Caribbean, African, and Southern cuisines. This dish typically features bone-in chicken legs and thighs simmered in a rich, seasoned broth with ingredients like onions, garlic, tomatoes, peppers, and herbs. The slow cooking process creates tender, juicy meat infused with bold spices. While it's a protein-rich meal providing essential nutrients like iron, vitamin B6, and niacin, its healthiness can vary based on preparation methods. Using lean ingredients, controlled oil, and minimal salt can make it heart-healthy, while excess fats or sodium may add to its calorie count. Paired with vegetables and whole grains, Stew Chicken Leg and Thigh can be an excellent, balanced option for many diets, offering warmth and nourishment with cultural flair.