1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
Calories |
396.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.8 g | 30% | |
Saturated Fat | 6.3 g | 31% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 158.7 mg | 52% | |
Sodium | 119.0 mg | 5% | |
Total Carbohydrates | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 39.7 g | 79% | |
Vitamin D | 15.9 mcg | 79% | |
Calcium | 23.8 mg | 1% | |
Iron | 1.9 mg | 10% | |
Potassium | 396.8 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Stew Chicken Leg and Thigh is a comforting, flavorful dish often found in Caribbean, African, and Southern cuisines. This dish typically features bone-in chicken legs and thighs simmered in a rich, seasoned broth with ingredients like onions, garlic, tomatoes, peppers, and herbs. The slow cooking process creates tender, juicy meat infused with bold spices. While it's a protein-rich meal providing essential nutrients like iron, vitamin B6, and niacin, its healthiness can vary based on preparation methods. Using lean ingredients, controlled oil, and minimal salt can make it heart-healthy, while excess fats or sodium may add to its calorie count. Paired with vegetables and whole grains, Stew Chicken Leg and Thigh can be an excellent, balanced option for many diets, offering warmth and nourishment with cultural flair.