1 serving (100 grams) contains 250 calories, 26.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 178.6 mg | 59% | |
| Sodium | 154.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 785.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stew beef
Stew beef, typically cut from tougher sections of beef such as the chuck or round, is a versatile ingredient commonly featured in hearty, slow-cooked dishes across various cuisines. Known for its rich flavor and ability to tenderize during lengthy cooking processes, it’s a staple in dishes like beef bourguignon, goulash, and American-style beef stew. Nutritionally, stew beef is a good source of protein, essential for muscle repair and growth. It also provides important vitamins and minerals like iron, zinc, and B vitamins, which support energy production and immune health. However, it can also be high in saturated fat depending on the cut, which should be consumed in moderation for heart health. Opting for leaner stew beef cuts and trimming visible fat can make it a more health-conscious choice. Cooking with plenty of vegetables can further enhance its nutritional benefits.
