1 serving (200 grams) contains 240 calories, 14.0 grams of protein, 3.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
282.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 2.4 g | ||
| protein | 16.5 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stew beans
Stew Beans are a flavorful and hearty dish often found in Latin American, Caribbean, and African cuisines, reflecting rich cultural heritage and culinary traditions. Typically made with beans simmered in a seasoned broth alongside ingredients such as onions, garlic, tomatoes, and spices, the dish may also include meat or vegetables depending on regional preferences. Beans are the star ingredient, packed with plant-based protein, fiber, vitamins, and minerals like iron and magnesium. They promote heart health, aid digestion, and provide sustained energy. However, the nutritional profile can vary based on preparation methods; adding excessive salt, oil, or fatty meats may increase sodium and saturated fat content. Stew Beans are versatile and can be adapted for vegan or low-sodium diets, making them a nourishing option for many. Their robust flavors and health benefits make this dish a staple in diverse kitchens worldwide.
