Stew and meat

Item Rating: 71/100

One cup of Stew and meat is around 236 grams and contains approximately 189 calories, 14 grams of protein, 9.4 grams of fat, and 19 grams of carbohydrates.

Stew And Meat is a hearty, comforting dish brimming with tender chunks of meat, vibrant vegetables, and rich, savory broth. Hailing from various global cuisines, this dish beautifully marries flavors from traditional home cooking to gourmet kitchens. Common ingredients include beef, lamb, or chicken, alongside carrots, potatoes, and herbs, providing a balanced mix of protein and nutrients. While it offers satisfying warmth and nourishment, be mindful of portion sizes and salt content for a healthier option. Stew And Meat is more than just a meal; it's a warming experience that brings people together.

Nutrition Facts

Serving size	(235.8491g)

Amount per serving	% Daily Value*
Calories	188.6792

Total Fat 9.434g	0%
Saturated Fat 2.8302g	0%
Polyunsaturated Fat g
Cholesterol 47.1698mg	0%
Sodium 754.717mg	0%
Total Carbohydrate 18.8679g	0%
Dietary Fiber 2.8302g	0%
Total Sugars 4.717g
Protein 14.1509g	0%

Vitamin D 0IU	0%
Calcium 47.1698mg	0%
Iron 1.8868mg	0%
Potassium 377.3585mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.1%

Protein: 26.1%

Carbs: 34.8%