1 serving (91 grams) contains 31 calories, 2.5 grams of protein, 0.3 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
31 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 6 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.5 g | ||
| protein | 2.5 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 43 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stemmed broccoli
Stemmed broccoli is a nutrient-packed vegetable known for its tender stalks and vibrant green florets. Originating from Europe, broccoli has become a staple in cuisines worldwide, from Asian stir-fries to Italian pasta dishes. Rich in vitamins C and K, it supports strong immunity and bone health. It also contains folate, potassium, and fiber, which aid digestion and heart health. Broccoli is abundant in antioxidants like sulforaphane, known for its potential protective effects against certain cancers. Low in calories and fat, it’s an excellent choice for weight management. However, sensitive individuals may experience gas or bloating due to its natural compounds. Whether lightly steamed, roasted, or blended into soups, stemmed broccoli brings both nutritious value and culinary versatility to any meal.
