Stemmed broccoli
Item Rating: 88/100
One cup of Stemmed broccoli is around 182 grams and contains approximately 62 calories, 5 grams of protein, 0.6 grams of fat, and 12 grams of carbohydrates.
Stemmed Broccoli is a vibrant green vegetable, celebrated for its unique texture and nutrient-rich profile. Packed with vitamins C and K, fiber, and antioxidants, it supports a healthy immune system and aids digestion. Originating from the Mediterranean, this versatile ingredient can be found in a variety of cuisines, from Italian pasta dishes to Asian stir-fries. It's low in calories yet high in nutritional value, making it an excellent choice for a balanced diet. Enjoy it steamed, roasted, or raw for a delicious boost of health!
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Nutrition Facts
| Serving size | (182g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 61.9999 |
| Total Fat 0.6001g | 0% |
| Saturated Fat 0.2g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 59.9999mg | 0% |
| Total Carbohydrate 12g | 0% |
| Dietary Fiber 4.8001g | 0% |
| Total Sugars 3.0001g | |
| Protein 5.0001g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 83.9999mg | 0% |
| Iron 1.3999mg | 0% |
| Potassium 576mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 7.4%
Protein: 27.2%
Carbs: 65.4%