Stem brocolli

Item Rating: 88/100

One cup of Stem brocolli is around 250 grams and contains approximately 85 calories, 7 grams of protein, 0.9 grams of fat, and 17 grams of carbohydrates.

Stem Broccoli is a nutrient-packed superfood that's both versatile and delicious. Originating from Italy, this vibrant vegetable is rich in vitamins C and K, fiber, and antioxidants, making it a powerhouse for your immune system and digestive health. With its crunchy texture and slightly sweet flavor, Stem Broccoli can easily enhance stir-fries, salads, or even stand alone as a tasty side dish. Enjoy it steamed, roasted, or raw, and savor its health benefits while delighting your taste buds. Elevate your meals with the goodness of Stem Broccoli!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	85

Total Fat 0.925g	0%
Saturated Fat 0.1g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 82.5mg	0%
Total Carbohydrate 16.6g	0%
Dietary Fiber 6.5g	0%
Total Sugars 4.25g
Protein 7.05g	0%

Vitamin D 0IU	0%
Calcium 117.5mg	0%
Iron 1.825mg	0%
Potassium 790mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.1%

Protein: 27.4%

Carbs: 64.5%