1 serving (150 grams) contains 150 calories, 25.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
238.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 317.5 mcg | 1587% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stekt torskefilet
Stekt Torskefilet, or Fried Cod Fillet, is a popular dish originating from Scandinavian cuisine, particularly Norway. This dish features fresh cod fillets lightly seasoned and pan-fried to golden perfection, often in a bit of butter or oil. The simplicity of its preparation allows the mild, flaky texture and subtle flavor of the cod to shine. Cod is an excellent source of lean protein, essential vitamins like B12, and minerals such as selenium and iodine, making it a nutritious choice. However, the cooking method can influence its health profile; frying in excessive butter or oily sauces may increase calorie and fat content. Stekt Torskefilet is typically served with boiled potatoes, steamed vegetables, or a tangy remoulade, maintaining its wholesome appeal. This dish highlights Scandinavia's focus on fresh, high-quality seafood and well-balanced nutrition.
