1 serving (100 grams) contains 34 calories, 3.7 grams of protein, 0.5 grams of fat, and 3.4 grams of carbohydrates.
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Nutrition Information
Calories |
85 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.5 mg | 0% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 1.5 g | ||
| protein | 9.2 g | 18% | |
| Vitamin D | 500 mcg | 2500% | |
| Calcium | 25 mg | 1% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 1125 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steinpilze
Steinpilze, also known as porcini mushrooms, are a prized culinary ingredient originating from European cuisine, particularly Italian and French dishes. Renowned for their rich, nutty flavor and meaty texture, they are a favorite in risottos, soups, and sauces. Nutritionally, Steinpilze are low in calories while offering a good source of dietary fiber, protein, and essential vitamins such as B2 (riboflavin) and B3 (niacin). They also provide minerals like potassium, which supports heart health, and selenium, an antioxidant that helps protect cells. Additionally, their high content of polysaccharides may have immune-boosting properties. However, as they can absorb heavy metals from their environment, sourcing them from reputable suppliers is important for safety. Fresh Steinpilze have a short shelf life, but their dried counterparts are widely available and retain much of their robust flavor and health benefits.
