1 serving (100 grams) contains 90 calories, 18.0 grams of protein, 2.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
214.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steinbutt
Steinbutt, commonly known as turbot, is a prized flatfish celebrated for its firm texture and mild, slightly sweet flavor. Native to European waters, it is a staple in Mediterranean and Northern European cuisines, often prepared grilled, baked, or poached to highlight its delicate taste. Nutritionally, Steinbutt is an excellent source of lean protein and omega-3 fatty acids, which support heart and brain health. It also provides essential vitamins and minerals such as selenium, vitamin B12, and magnesium. Low in saturated fat and calories, Steinbutt is ideal for those seeking a balanced diet. However, as with most seafood, moderation is recommended due to potential mercury content. Its versatility and nutrient-rich profile make Steinbutt a delicious and health-conscious choice for culinary enthusiasts.
