Steinbutt

Steinbutt

Seafood

Item Rating: 78/100

1 serving (100 grams) contains 90 calories, 18.0 grams of protein, 2.0 grams of fat, and 0.0 grams of carbohydrates.

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214.3
calories
42.9
protein
0
carbohydrates
4.8
fat

Nutrition Information

1 cup (238.1g)
Calories
214.3
% Daily Value*
Total Fat 4.8 g 6%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 119.0 mg 39%
Sodium 142.9 mg 6%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 42.9 g 85%
Vitamin D 476.2 mcg 2381%
Calcium 47.6 mg 3%
Iron 1.2 mg 6%
Potassium 714.3 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
79.9%
20.1%
Fat: 43 cal (20.1%)
Protein: 171 cal (79.9%)
Carbs: 0 cal (0.0%)

About Steinbutt

Steinbutt, commonly known as turbot, is a prized flatfish celebrated for its firm texture and mild, slightly sweet flavor. Native to European waters, it is a staple in Mediterranean and Northern European cuisines, often prepared grilled, baked, or poached to highlight its delicate taste. Nutritionally, Steinbutt is an excellent source of lean protein and omega-3 fatty acids, which support heart and brain health. It also provides essential vitamins and minerals such as selenium, vitamin B12, and magnesium. Low in saturated fat and calories, Steinbutt is ideal for those seeking a balanced diet. However, as with most seafood, moderation is recommended due to potential mercury content. Its versatility and nutrient-rich profile make Steinbutt a delicious and health-conscious choice for culinary enthusiasts.