1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
Calories |
392.9 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 8.6 g | 11% | |
Saturated Fat | 2.4 g | 12% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 202.4 mg | 67% | |
Sodium | 176.2 mg | 7% | |
Total Carbohydrates | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 73.8 g | 147% | |
Vitamin D | 11.9 mcg | 59% | |
Calcium | 26.2 mg | 2% | |
Iron | 2.1 mg | 11% | |
Potassium | 609.5 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Stegt Kyllingbryst, or Pan-Fried Chicken Breast, is a staple in Danish and broader European cuisine, cherished for its simplicity and versatility. This dish features chicken breast seasoned with salt, pepper, and optional herbs, then pan-seared to golden perfection, often in a light oil or butter. Lean and high in protein, chicken breast is a nutritious choice that supports muscle repair and overall health. Its low-fat content makes it an appealing option for weight-conscious individuals. However, the healthfulness can vary based on preparation; using excess butter or oil adds unnecessary fats, and serving with rich sauces might increase calorie content. Common pairings like steamed vegetables or whole grains can enhance its nutritional profile, making it a balanced meal. Stegt Kyllingbryst exemplifies how traditional cooking can harmonize delicious flavor with healthy eating.