1 serving (100 grams) contains 190 calories, 21.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
452.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 140.5 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 1511.9 mcg | 7559% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 904.8 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steelhead trout
Steelhead Trout is a versatile freshwater fish renowned for its mild, buttery flavor and tender texture. Often compared to salmon, it originates from North America's rivers and streams but is also found in coastal regions where it's farmed sustainably. Rich in high-quality protein, omega-3 fatty acids, and essential vitamins like B12 and D, Steelhead Trout supports heart health, brain function, and cellular repair. It's low in saturated fat but abundant in antioxidants, making it a nutritious choice for various cuisines, from grilled Mediterranean dishes to Asian-inspired recipes. Whether baked, pan-seared, or smoked, Steelhead Trout fits seamlessly into a balanced diet. However, like most fish, it may accumulate trace amounts of environmental toxins, so moderation is key. Enjoy its delicate taste while nourishing your body with this healthy and flavorful seafood option.
