1 serving (100 grams) contains 160 calories, 22.0 grams of protein, 7.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 1071.4 mcg | 5357% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 904.8 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steelhead
Steelhead trout is a versatile freshwater fish closely related to salmon, known for its mild flavor and tender texture. Native to North American rivers, steelhead is celebrated in a variety of cuisines, often grilled, baked, or smoked. Nutritionally, this fish is rich in high-quality protein, omega-3 fatty acids, and essential nutrients such as vitamin D, selenium, and B vitamins. These components support heart health, brain function, and overall cellular health. Compared to other fatty fish like salmon, steelhead is slightly leaner, making it an appealing option for lighter meals. While typically low in mercury, sourcing wild or responsibly farmed steelhead ensures optimal health benefits and environmental sustainability. Its vibrant pink flesh and delicate taste make steelhead a delicious, nutrient-dense choice that complements a balanced diet when prepared with minimal added fats and sodium.
