Steelcut oats
One cup of Steelcut oats is around 160 grams and contains approximately 600 calories, 20 grams of protein, 10 grams of fat, and 108 grams of carbohydrates.
Steelcut Oats are whole grain oats that have been chopped into pieces, preserving their natural nutrients and texture. Originating from Ireland, they offer a hearty, nutty flavor that makes them a delicious addition to any breakfast table. Packed with fiber, protein, and essential vitamins, Steelcut Oats promote heart health, aid digestion, and keep you feeling full longer. With a low glycemic index, they’re perfect for sustained energy throughout the day. Whether enjoyed sweetened with fruits or savory with spices, Steelcut Oats are a wholesome choice for a nutritious start!
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Nutrition Facts
| Serving size | (160g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 600 |
| Total Fat 10g | 0% |
| Saturated Fat 2g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 108g | 0% |
| Dietary Fiber 16g | 0% |
| Total Sugars 4g | |
| Protein 20g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 80mg | 0% |
| Iron 8mg | 0% |
| Potassium 600mg | 0% |
Source of Calories