1 serving (40 grams) contains 150 calories, 5.0 grams of protein, 2.5 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 135 g | 49% | |
| Dietary Fiber | 20 g | 71% | |
| Sugars | 0 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steelcut oatmeal
Steel-cut oatmeal is a wholesome, nutrient-packed grain made from whole oat groats that are chopped into coarse pieces. Unlike rolled oats, steel-cut oats retain their natural bran and texture, making them minimally processed and rich in fiber. Originating from Ireland, this hearty type of oatmeal has become popular worldwide due to its nutty flavor and chewy consistency. It’s a versatile base for both sweet and savory dishes, complementing various cuisines. Steel-cut oatmeal is an excellent source of complex carbohydrates, providing long-lasting energy. It contains essential minerals, including iron and magnesium, and is known to support heart health due to its soluble fiber content, which can help lower cholesterol levels. While naturally low in fat and sugar, toppings like butter, cream, or sweeteners can influence its nutritional profile. Preparing steel-cut oats can take longer but offers a satisfying, healthful option for breakfast or snacks.
