Steel rolled oats
One cup of Steel rolled oats is around 80 grams and contains approximately 300 calories, 10 grams of protein, 6 grams of fat, and 54 grams of carbohydrates.
Steel Rolled Oats are a nutritious powerhouse, crafted from whole oat groats that are steamed and then pressed into flat flakes. Originating from ancient grains, these oats are a staple in many cuisines, celebrated for their versatility and wholesome goodness. Packed with dietary fiber, they support heart health and help maintain steady energy levels throughout the day. Rich in essential vitamins and minerals, Steel Rolled Oats are low in sugar and high in antioxidants, making them a smart choice for a healthy breakfast or snack. Enjoy them as a warm bowl of oatmeal or blended into smoothies—the possibilities are endless!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (80g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 300 |
| Total Fat 6g | 0% |
| Saturated Fat 1g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 54g | 0% |
| Dietary Fiber 8g | 0% |
| Total Sugars 2g | |
| Protein 10g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 40mg | 0% |
| Iron 3mg | 0% |
| Potassium 300mg | 0% |
Source of Calories