1 serving (40 grams) contains 150 calories, 5.0 grams of protein, 2.5 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
450 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 81 g | 29% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 0 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 450 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steel oats
Steel-cut oats, also known as Irish or Scottish oats, are a minimally processed whole grain made by chopping hulled oat groats into small pieces. Their coarse texture gives them a chewy consistency and nutty flavor, making them a popular choice in hearty breakfasts and traditional European dishes. Native to Ireland and Scotland, steel-cut oats are known for their slow digestion, which helps provide sustained energy and keeps you feeling full longer. Nutritionally, they are rich in fiber, particularly beta-glucan, which supports heart health and cholesterol regulation. Steel-cut oats are also a good source of plant-based protein, iron, B vitamins, and antioxidants. While naturally low in sugar and fat, their healthy profile can be affected by added toppings like sweeteners or high-fat ingredients. Ideal for those seeking a nutrient-dense, slow-release carbohydrate, steel-cut oats offer an excellent foundation for diverse and nutritious meals.
