1 serving (40 grams) contains 150 calories, 5.0 grams of protein, 2.5 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 108 g | 39% | |
| Dietary Fiber | 16 g | 57% | |
| Sugars | 4 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 6 mg | 33% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steel cut oatmeal
Steel-cut oatmeal is a hearty and nutritious whole-grain dish made from groats of oats that have been chopped into small pieces rather than flattened like rolled oats. Originating from Ireland, steel-cut oats are known for their chewy texture and nutty flavor, making them a staple in many traditional and modern cuisines. This type of oatmeal is rich in dietary fiber, which supports digestive health and helps maintain steady blood sugar levels. It is also a good source of protein, iron, and B vitamins, contributing to sustained energy and overall wellness. Naturally low in fat and sodium, steel-cut oatmeal can be customized with toppings like fresh fruit, nuts, or honey to enhance flavor and nutritional value. However, consider portion sizes and added sugars or high-calorie toppings, which can affect its healthfulness. As a minimally processed food, steel-cut oatmeal stands out as a versatile and wholesome option for a balanced diet.
