1 serving (170 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
208.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 37.5 g | 13% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 1.4 g | ||
| protein | 6.9 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 180.6 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steel cut irish oat porridge
Steel Cut Irish Oat Porridge is a hearty, traditional dish originating from Ireland, made with minimally processed steel-cut oats. These oats are chopped rather than rolled, giving them a chewy texture and nutty flavor. Prepared by simmering in water or milk, this porridge often becomes creamy while maintaining its rustic feel. Steel-cut oats are rich in fiber, promoting digestive health and keeping you feeling full longer. They’re also a good source of complex carbohydrates, providing sustained energy, along with vitamins and minerals such as iron, zinc, and magnesium. Typically low in added sugars, the dish can be customized with fruits, nuts, or spices for nutritional balance and enhanced flavor. However, the health profile depends on the toppings or sweeteners used, as excessive sugar or heavy cream can diminish its benefits. Steel Cut Irish Oat Porridge is a wholesome and versatile choice for a nutrient-dense breakfast.
