Steel cut irish oat porridge
One cup of Steel cut irish oat porridge is around 200 grams and contains approximately 750 calories, 25 grams of protein, 12 grams of fat, and 135 grams of carbohydrates.
Steel Cut Irish Oat Porridge is a hearty and wholesome breakfast staple, crafted from whole oat groats that are cut into pieces for a chewy texture. Originating from the lush fields of Ireland, this traditional dish is rich in fiber, promoting healthy digestion and sustained energy throughout the day. Packed with essential vitamins and minerals, it's a nourishing option that supports heart health. Naturally low in sugar and customizable with fruits, nuts, and spices, it’s not just a meal; it’s a comforting embrace, warming you from the inside out, making it the perfect start to your morning.
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Nutrition Facts
| Serving size | (200g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 750 |
| Total Fat 12.5g | 0% |
| Saturated Fat 2.5g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 135g | 0% |
| Dietary Fiber 20g | 0% |
| Total Sugars 5g | |
| Protein 25g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 100mg | 0% |
| Iron 10mg | 0% |
| Potassium 750mg | 0% |
Source of Calories