1 serving (40 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 54 g | 19% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 2 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steel cut dry oats
Steel Cut Dry Oats are whole oat groats that are chopped into small pieces, offering a nutty flavor and chewy texture. A staple in traditional Irish and Scottish cuisine, steel cut oats are a hearty, minimally processed form of oatmeal. Packed with nutrients, they are an excellent source of fiber, particularly beta-glucan, which supports heart health and helps maintain steady blood sugar levels. They also provide essential vitamins like B1 and minerals such as iron, zinc, and magnesium. Low in fat and naturally gluten-free (when processed on gluten-free equipment), steel cut oats are a satisfying option for those seeking a wholesome breakfast or recipe base. However, they do take longer to cook than rolled or instant oats, and some individuals may need to watch portion sizes due to their carbohydrate content in relation to specific dietary needs.
