Steel cut dry oats

Item Rating: 80/100

One cup of Steel cut dry oats is around 80 grams and contains approximately 300 calories, 10 grams of protein, 5 grams of fat, and 54 grams of carbohydrates.

Steel Cut Dry Oats are whole grain oats that have been sliced into small pieces, retaining their nutty flavor and chewy texture. Originating from the lush fields of Scotland, these oats are a staple in hearty breakfasts worldwide. Packed with fiber, protein, and essential nutrients, they promote digestive health and keep you fuller longer. Low in sugar and gluten-free, they are a versatile base for delicious bowls topped with fruits, nuts, or honey. Elevate your mornings with Steel Cut Dry Oats – a wholesome choice for a balanced lifestyle.

Nutrition Facts

Serving size	(80g)

Amount per serving	% Daily Value*
Calories	300

Total Fat 5g	0%
Saturated Fat 1g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 54g	0%
Dietary Fiber 8g	0%
Total Sugars 2g
Protein 10g	0%

Vitamin D 0IU	0%
Calcium 40mg	0%
Iron 3.6mg	0%
Potassium 300mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.0%

Protein: 13.3%

Carbs: 71.8%