Steel-cut oats
One cup of Steel-cut oats is around 170 grams and contains approximately 638 calories, 21 grams of protein, 11 grams of fat, and 115 grams of carbohydrates.
Steel-Cut Oats are a nutritious breakfast option that originate from Ireland, known for their hearty texture and rich, nutty flavor. Made from whole oat groats that are cut into pieces, they retain more fiber and nutrients than rolled or instant oats. Packed with antioxidants and a good source of complex carbohydrates, Steel-Cut Oats provide lasting energy and support healthy digestion. With their low glycemic index, they can help stabilize blood sugar levels, making them a smart choice for a balanced diet. Enjoy them topped with fruits, nuts, or a drizzle of honey for a delicious start to your day!
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Nutrition Facts
| Serving size | (170g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 637.5 |
| Total Fat 10.625g | 0% |
| Saturated Fat 2.125g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 114.75g | 0% |
| Dietary Fiber 17g | 0% |
| Total Sugars 4.25g | |
| Protein 21.25g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 85mg | 0% |
| Iron 6.375mg | 0% |
| Potassium 0mg | 0% |
Source of Calories