1 serving (85 grams) contains 30 calories, 1.0 grams of protein, 0.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 8.3 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 277.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamfresh spaghetti squash
Steamfresh Spaghetti Squash is a convenient, ready-to-heat option for enjoying this versatile vegetable, often used in Italian-inspired dishes or as a gluten-free alternative to traditional pasta. Perfectly steamed and shredded into delicate strands, it retains the mild, subtly sweet flavor and firm texture that make spaghetti squash a popular choice. It's naturally low in calories and carbohydrates, making it ideal for those seeking a lighter meal or adhering to keto, paleo, or other restrictive diets. Packed with vitamins like A, C, and potassium, spaghetti squash delivers key nutrients while being free from added sugars, preservatives, or artificial ingredients. Though inherently healthy, topping options such as cheese, butter, or rich sauces may impact calorie content. Ready in minutes, Steamfresh Spaghetti Squash is a wholesome, versatile addition to your meal rotation that aligns with a variety of health goals.
