Steamed zander fillet
One cup of Steamed zander fillet is around 238 grams and contains approximately 132 calories, 29 grams of protein, 1.2 grams of fat, and 0 grams of carbohydrates.
Steamed Zander Fillet is a delicate and flavorful dish, showcasing the tender flesh of zander, a freshwater fish native to Europe. Often found in exquisite European cuisine, this dish is prepared using gentle steaming, preserving the fish's natural moisture and enhancing its subtle flavor. Infused with herbs and a touch of lemon, each bite offers a refreshing zest. Packed with high-quality protein and omega-3 fatty acids, Steamed Zander Fillet is heart-healthy and low in calories, making it an excellent choice for a balanced diet. Savor the exquisite taste of this wholesome, nourishing delight!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 132.1429 |
| Total Fat 1.1905g | 0% |
| Saturated Fat 0.2381g | 0% |
| Cholesterol 101.1905mg | 0% |
| Sodium 107.1429mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 28.5714g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 17.8571mg | 0% |
| Iron 0.4762mg | 0% |
| Potassium 627.381mg | 0% |
Source of Calories