Steamed yellow squash

Item Rating: 84/100

One cup of Steamed yellow squash is around 238 grams and contains approximately 48 calories, 2.6 grams of protein, 0.5 grams of fat, and 10 grams of carbohydrates.

Steamed Yellow Squash is a vibrant, nutritious vegetable, perfect for a healthy diet. Originating from the Americas, this summer squash is characterized by its smooth, yellow skin and tender flesh. Rich in vitamins A and C, it supports your immune system and promotes healthy skin. Low in calories and high in fiber, it aids digestion while providing a satisfying texture. Steaming preserves its bright color and essential nutrients, making it a delightful addition to salads, stir-fries, or enjoyed solo. Discover the delicious ease of Steamed Yellow Squash, a wholesome choice for any meal!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	47.619

Total Fat 0.4762g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2.381mg	0%
Total Carbohydrate 10.2381g	0%
Dietary Fiber 2.619g	0%
Total Sugars 5.2381g
Protein 2.619g	0%

Vitamin D 0IU	0%
Calcium 57.1429mg	0%
Iron 0.9524mg	0%
Potassium 623.8095mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.7%

Protein: 18.8%

Carbs: 73.5%