1 serving (100 grams) contains 35 calories, 2.4 grams of protein, 0.2 grams of fat, and 7.9 grams of carbohydrates.
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Nutrition Information
Calories |
70 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 3 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 74 mg | 5% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 422 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed yellow beans
Steamed yellow beans are a simple yet nutritious dish, prepared by lightly cooking fresh yellow wax beans until tender. These legumes, known for their mild, buttery flavor, are commonly found in North American and European cuisines. Originating as a favorite garden vegetable, they’re often enjoyed as a side dish or incorporated into salads and soups. Yellow beans are low in calories and packed with essential nutrients such as vitamin C, dietary fiber, and antioxidants that support immune function, digestion, and overall health. They are also a good source of folate and potassium, promoting heart and metabolic health. Steaming retains most of their nutrients without adding excess fats or calories, making them a healthy choice. However, serving them with high-fat dressings or sauces can reduce their nutritional benefits. Enjoy steamed yellow beans as part of a balanced diet for a wholesome and delicious addition to your meals.
