1 serving (100 grams) contains 142 calories, 20.0 grams of protein, 6.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
338.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 131.0 mg | 43% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 1071.4 mcg | 5357% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 1166.7 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed wild salmon
Steamed wild salmon is a delicately prepared dish celebrated for its rich flavor and nutritional benefits. Originating from cuisines that emphasize fresh, natural ingredients, such as Scandinavian, Japanese, and Pacific Northwest styles, this dish showcases the freshness of wild-caught salmon. It's typically cooked with simple seasonings or aromatic herbs to preserve the fish's natural taste. Packed with high-quality protein, omega-3 fatty acids, vitamin D, and essential minerals like selenium, it supports heart health, brain function, and immune strength. Being steamed, the cooking method avoids added fats, making it a lighter, healthier option compared to fried preparations. It's naturally low in carbohydrates and free from artificial additives when prepared traditionally. However, those with specific dietary restrictions should consider any accompanying sauces or seasonings for added sodium or sugar. Steamed wild salmon is a versatile, health-conscious choice with both hearty nutrition and gourmet appeal.
