Nutrition Facts for Steamed wild salmon
Image of Steamed wild salmon

Steamed wild salmon

Item Rating: 74/100

One cup of Steamed wild salmon is around 237 grams and contains approximately 431 calories, 60 grams of protein, 19 grams of fat, and 0 grams of carbohydrates.

Steamed Wild Salmon is a succulent dish that combines the rich, natural flavors of fresh, sustainably sourced salmon with a simple steaming technique. Originating from the pristine waters of the Pacific Northwest, this dish highlights the essence of nature's bounty. Packed with omega-3 fatty acids, it's heart-healthy and supports brain function. With a delicate texture and robust flavor, it’s a lean protein option, low in saturated fats. Often garnished with fresh herbs and served alongside seasonal vegetables, Steamed Wild Salmon is not just a meal; it's a wholesome experience that nourishes the body and delights the senses.

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Nutrition Facts

Serving size (236.9231g)
Amount per serving % Daily Value*
Calories 431.2
Total Fat 19.2618g 0%
Saturated Fat 3.5538g 0%
Polyunsaturated Fat g
Cholesterol 142.1538mg 0%
Sodium 118.4615mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 60.2732g 0%
Vitamin D 1350.4615IU 0%
Calcium 21.3231mg 0%
Iron 1.1846mg 0%
Potassium 1160.9231mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.8%
Protein: 58.2%
Carbs: 0.0%